14.1 km | 01:23:14 | 05:54/km日期: 2023-10-17 17:51 - 總爬升: 109 m - 地點: 河堤 - 天氣: 晴。無風 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 05'57" / 06'08" / 06'11" / 05'50" / 06'00" / 05'22" / 05'16" / 05'34" / 05'43" / 05'35" / 05'51" / 05'55" / 06'29" / 06'26" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 987 / 987 |
| 2 | | 06'03" (+00'51") | 1008 / 1996 |
| 3 | | 06'12" (+01'00") | 1011 / 3007 |
| 4 | | 05'49" (+00'37") | 1000 / 4008 |
| 5 | | 06'00" (+00'48") | 999 / 5007 |
| 6 | | 05'23" (+00'11") | 1011 / 6018 |
| 7 | | 05'12" | 994 / 7012 |
| 8 | | 05'35" (+00'23") | 1011 / 8023 |
| 9 | | 05'40" (+00'28") | 1006 / 9030 |
| 10 | | 05'37" (+00'25") | 992 / 10022 |
| 11 | | 05'52" (+00'40") | 1010 / 11032 |
| 12 | | 05'52" (+00'40") | 995 / 12028 |
| 13 | | 06'28" (+01'16") | 1001 / 13029 |
| 14 | | 06'31" (+01'19") | 1001 / 14031 |
| 15 | | 05'55" (+00'43") | 76 / 14107 |
10月累積里程 :
110.53 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 05'22" | 00:35'28" |
| 7 | 05'16" | 00:40'44" |
| 8 | 05'34" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'35" | 00:57'36" |
| 11 | 05'51" | 01:03'27" |
| 12 | 05'55" | 01:09'22" |
| 13 | 06'29" | 01:15'51" |
| 14 | 06'26" | 01:22'17" |
| 14.1 | 06'02" | 01:22'56" |
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