10.0 km | 00:48:22 | 04:49/km日期: 2023-10-18 17:39 - 平均心率: 152 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 04'59" / 04'56" / 05'00" / 04'57" / 05'00" / 04'57" / 04'48" / 04'46" / 04'41" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'38") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 04'56" (+00'37") | 1000 / 6000 |
| 7 | | 04'47" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 02'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 04'57" | 00:19'52" |
| 5 | 05'00" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'20" | 00:48'24" |
| 10.0 | 02'35" | 00:48'26" |
展開計圈分析
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