18.0 km | 02:21:00 | 07:49/km日期: 2023-10-15 15:23 - 平均心率: 146 - 卡路里: 1326 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 62%
Pace: 06'58" / 06'33" / 06'10" / 06'04" / 05'51" / 11'26" / 06'28" / 06'36" / 11'39" / 10'09" / 08'57" / 07'12" / 07'58" / 08'28" / 08'25" / 07'41" / 07'52" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 11'26" (+05'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 11'39" (+05'48") | 1000 / 9000 |
| 10 | | 10'09" (+04'18") | 1000 / 10000 |
| 11 | | 08'56" (+03'05") | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 07'58" (+02'07") | 1000 / 13000 |
| 14 | | 08'28" (+02'37") | 1000 / 14000 |
| 15 | | 08'24" (+02'33") | 1000 / 15000 |
| 16 | | 07'41" (+01'50") | 1000 / 16000 |
| 17 | | 07'51" (+02'00") | 1000 / 17000 |
| 18 | | 06'32" (+00'41") | 1000 / 18000 |
| 19 | | 03'36" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 06'04" | 00:25'45" |
| 5 | 05'51" | 00:31'36" |
| 6 | 11'26" | 00:43'02" |
| 7 | 06'28" | 00:49'30" |
| 8 | 06'36" | 00:56'06" |
| 9 | 11'39" | 01:07'45" |
| 10 | 10'09" | 01:17'54" |
| 11 | 08'57" | 01:26'51" |
| 12 | 07'12" | 01:34'03" |
| 13 | 07'58" | 01:42'01" |
| 14 | 08'28" | 01:50'29" |
| 15 | 08'25" | 01:58'54" |
| 16 | 07'41" | 02:06'35" |
| 17 | 07'52" | 02:14'27" |
| 18 | 06'32" | 02:20'59" |
| 18.0 | 06'02" | 02:21'03" |
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