13.1 km | 01:05:05 | 04:57/km日期: 2023-10-18 16:41 - 總爬升: 110 m - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 05'34" / 05'22" / 05'29" / 05'12" / 04'30" / 04'40" / 04'43" / 04'42" / 04'45" / 04'46" / 04'50" / 04'43" / 05'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'11" (+00'41") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'51") | 135 / 12135 |
| 14 | | 05'02" (+00'32") | 1000 / 13135 |
| 15 | | 08'56" (+04'26") | 6 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
474.23 km 
母子鱷 追火車跟上馬卡綠 累積 :
232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 04'30" | 00:26'07" |
| 6 | 04'40" | 00:30'47" |
| 7 | 04'43" | 00:35'30" |
| 8 | 04'42" | 00:40'12" |
| 9 | 04'45" | 00:44'57" |
| 10 | 04'46" | 00:49'43" |
| 11 | 04'50" | 00:54'33" |
| 12 | 04'43" | 00:59'16" |
| 13 | 05'00" | 01:04'16" |
| 13.1 | 06'06" | 01:05'08" |
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