11.1 km | 01:11:44 | 06:28/km日期: 2023-10-15 20:34 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 170
Pace: 06'33" / 06'32" / 06'40" / 06'12" / 06'36" / 06'30" / 06'39" / 06'38" / 06'29" / 06'07" / 06'29" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 03'47" | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
210.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'12" | 00:25'57" |
| 5 | 06'36" | 00:32'33" |
| 6 | 06'30" | 00:39'03" |
| 7 | 06'39" | 00:45'42" |
| 8 | 06'38" | 00:52'20" |
| 9 | 06'29" | 00:58'49" |
| 10 | 06'07" | 01:04'56" |
| 11 | 06'29" | 01:11'25" |
| 11.1 | 03'46" | 01:11'46" |
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