11.1 km | 01:05:02 | 05:51/km日期: 2023-10-14 19:13 - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 07'39" / 04'59" / 05'22" / 05'51" / 05'44" / 06'10" / 05'23" / 05'30" / 05'50" / 05'41" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'39") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+01'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'59") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 55.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 04'59" | 00:12'38" |
| 3 | 05'22" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'44" | 00:29'35" |
| 6 | 06'10" | 00:35'45" |
| 7 | 05'23" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'50" | 00:52'28" |
| 10 | 05'41" | 00:58'09" |
| 11 | 06'12" | 01:04'21" |
| 11.1 | 05'58" | 01:05'03" |
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