10.9 km | 01:00:52 | 05:34/km日期: 2016-04-06 18:46 - 總爬升: 207 m - 卡路里: 757 Cal - 總步數: 10070 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'50" / 05'30" / 04'58" / 06'02" / 07'52" / 06'21" / 05'07" / 04'40" / 04'56" / 04'42" / 04'52" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'26") | 1007 / 1007 | 165 / 100 |
| 2 | | 05'27" (+00'52") | 1002 / 2009 | 174 / 104 |
| 3 | | 04'56" (+00'21") | 1005 / 3015 | 180 / 112 |
| 4 | | 05'59" (+01'24") | 1000 / 4015 | 176 / 94 |
| 5 | | 08'03" (+03'28") | 1007 / 5023 | 96 / 128 |
| 6 | | 06'11" (+01'36") | 1003 / 6027 | 162 / 99 |
| 7 | | 05'07" (+00'32") | 1002 / 7030 | 180 / 108 |
| 8 | | 04'35" | 1007 / 8037 | 182 / 119 |
| 9 | | 04'56" (+00'21") | 1006 / 9043 | 184 / 109 |
| 10 | | 04'40" (+00'05") | 1008 / 10052 | 181 / 118 |
| 11 | | 04'57" (+00'22") | 928 / 10980 | 179 / 112 |
4月累積里程 : 69.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 04'58" | 00:16'18" |
| 4 | 06'02" | 00:22'20" |
| 5 | 07'52" | 00:30'12" |
| 6 | 06'21" | 00:36'33" |
| 7 | 05'07" | 00:41'40" |
| 8 | 04'40" | 00:46'20" |
| 9 | 04'56" | 00:51'16" |
| 10 | 04'42" | 00:55'58" |
| 11 | 04'52" | 01:00'50" |
| 10.9 | 00'-28" | 01:00'52" |
展開計圈分析
留言 
