12.3 km | 01:17:17 | 06:16/km日期: 2016-04-18 20:53 - 卡路里: 620 Cal - 總步數: 13868 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 87%
Pace: 06'39" / 06'28" / 06'18" / 06'17" / 06'19" / 06'12" / 06'10" / 06'17" / 06'00" / 06'06" / 06'19" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'13") | 481 / 481 | 170 / 85 |
| 2 | | 06'41" (+01'03") | 253 / 735 | 175 / 85 |
| 3 | | 06'22" (+00'44") | 274 / 1009 | 173 / 90 |
| 4 | | 06'12" (+00'34") | 266 / 1275 | 175 / 91 |
| 5 | | 06'29" (+00'51") | 264 / 1539 | 174 / 88 |
| 6 | | 06'32" (+00'54") | 264 / 1804 | 176 / 86 |
| 7 | | 06'38" (+01'00") | 258 / 2063 | 173 / 86 |
| 8 | | 06'25" (+00'47") | 264 / 2327 | 176 / 88 |
| 9 | | 06'10" (+00'32") | 269 / 2597 | 175 / 92 |
| 10 | | 06'24" (+00'46") | 262 / 2860 | 177 / 88 |
| 11 | | 05'57" (+00'19") | 251 / 3111 | 177 / 94 |
| 12 | | 05'56" (+00'18") | 258 / 3370 | 180 / 93 |
| 13 | | 06'27" (+00'49") | 266 / 3636 | 177 / 87 |
| 14 | | 06'28" (+00'50") | 260 / 3896 | 178 / 86 |
| 15 | | 06'26" (+00'48") | 263 / 4160 | 178 / 86 |
| 16 | | 06'21" (+00'43") | 256 / 4416 | 177 / 88 |
| 17 | | 06'21" (+00'43") | 265 / 4681 | 175 / 89 |
| 18 | | 06'03" (+00'25") | 263 / 4945 | 177 / 92 |
| 19 | | 06'01" (+00'23") | 259 / 5205 | 178 / 92 |
| 20 | | 06'14" (+00'36") | 267 / 5472 | 178 / 89 |
| 21 | | 06'31" (+00'53") | 250 / 5723 | 181 / 84 |
| 22 | | 06'23" (+00'45") | 260 / 5983 | 181 / 86 |
| 23 | | 05'54" (+00'16") | 265 / 6248 | 180 / 94 |
| 24 | | 06'00" (+00'22") | 277 / 6526 | 181 / 91 |
| 25 | | 06'23" (+00'45") | 263 / 6790 | 177 / 88 |
| 26 | | 06'10" (+00'32") | 270 / 7060 | 178 / 90 |
| 27 | | 06'16" (+00'38") | 265 / 7325 | 178 / 89 |
| 28 | | 06'19" (+00'41") | 260 / 7586 | 181 / 86 |
| 29 | | 06'09" (+00'31") | 270 / 7856 | 181 / 89 |
| 30 | | 06'30" (+00'52") | 255 / 8112 | 182 / 84 |
| 31 | | 05'52" (+00'14") | 272 / 8385 | 183 / 92 |
| 32 | | 05'38" | 266 / 8651 | 185 / 95 |
| 33 | | 06'12" (+00'34") | 260 / 8911 | 183 / 87 |
| 34 | | 06'09" (+00'31") | 270 / 9182 | 184 / 87 |
| 35 | | 05'59" (+00'21") | 277 / 9459 | 182 / 91 |
| 36 | | 06'15" (+00'37") | 268 / 9728 | 185 / 86 |
| 37 | | 06'08" (+00'30") | 279 / 10007 | 182 / 88 |
| 38 | | 06'14" (+00'36") | 272 / 10280 | 177 / 90 |
| 39 | | 06'24" (+00'46") | 267 / 10547 | 181 / 85 |
| 40 | | 06'16" (+00'38") | 273 / 10821 | 181 / 87 |
| 41 | | 06'24" (+00'46") | 265 / 11087 | 182 / 85 |
| 42 | | 06'09" (+00'31") | 273 / 11360 | 182 / 88 |
| 43 | | 06'14" (+00'36") | 272 / 11632 | 184 / 86 |
| 44 | | 06'06" (+00'28") | 267 / 11900 | 186 / 88 |
| 45 | | 06'13" (+00'35") | 259 / 12160 | 186 / 86 |
| 46 | | 06'30" (+00'52") | 143 / 12303 | 180 / 85 |
4月累積里程 :
203.46 km 
DECATHLON EKIDEN ONE PLUS 男士健康跑步運動鞋 - 藍色 KALENJI 累積 :
581.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'19" | 00:32'01" |
| 6 | 06'12" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'17" | 00:50'40" |
| 9 | 06'00" | 00:56'40" |
| 10 | 06'06" | 01:02'46" |
| 11 | 06'19" | 01:09'05" |
| 12 | 06'15" | 01:15'20" |
| 12.3 | 06'21" | 01:17'17" |
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