12.0 km | 01:34:53 | 07:53/km日期: 2023-10-13 21:24 - 平均心率: 136 - 卡路里: 649 Cal - 總步數: 15878 - 平均步頻: 167 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'46" / 08'07" / 08'21" / 07'41" / 07'55" / 07'44" / 07'34" / 07'43" / 08'13" / 07'46" / 08'36" / 06'40" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+00'54") | 1000 / 1000 | 159 / 80 |
| 2 | | 08'06" (+01'11") | 1002 / 2003 | 163 / 75 |
| 3 | | 08'26" (+01'31") | 1000 / 3003 | 164 / 72 |
| 4 | | 07'39" (+00'44") | 1001 / 4005 | 165 / 78 |
| 5 | | 07'59" (+01'04") | 1001 / 5006 | 166 / 75 |
| 6 | | 07'38" (+00'43") | 1000 / 6006 | 169 / 76 |
| 7 | | 07'37" (+00'42") | 1000 / 7007 | 172 / 76 |
| 8 | | 07'44" (+00'49") | 1000 / 8008 | 172 / 75 |
| 9 | | 08'14" (+01'19") | 1001 / 9009 | 168 / 71 |
| 10 | | 07'44" (+00'49") | 1001 / 10010 | 170 / 75 |
| 11 | | 08'40" (+01'45") | 1001 / 11012 | 168 / 68 |
| 12 | | 06'55" | 1000 / 12013 | 169 / 85 |
| 13 | | 11'32" (+04'37") | 13 / 12026 | 93 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'07" | 00:15'53" |
| 3 | 08'21" | 00:24'14" |
| 4 | 07'41" | 00:31'55" |
| 5 | 07'55" | 00:39'50" |
| 6 | 07'44" | 00:47'34" |
| 7 | 07'34" | 00:55'08" |
| 8 | 07'43" | 01:02'51" |
| 9 | 08'13" | 01:11'04" |
| 10 | 07'46" | 01:18'50" |
| 11 | 08'36" | 01:27'26" |
| 12 | 06'40" | 01:34'06" |
| 12.0 | 29'20" | 01:34'53" |
留言 
展開計圈分析
