21.2 km | 02:23:59 | 06:47/km日期: 2023-10-14 17:17 - 地點: 探索公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1189 Cal - 平均步頻: 187 - 溫度: 29°C - 濕度: 58%
Pace: 06'11" / 05'52" / 08'48" / 06'29" / 06'42" / 08'40" / 06'25" / 06'32" / 08'29" / 06'28" / 06'20" / 07'15" / 06'11" / 06'19" / 06'53" / 06'16" / 07'42" / 06'03" / 06'15" / 06'30" / 05'59" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
145.52 km 母子鱷魚🐊夾腳拖🩴 39 累積 :
321.8 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 08'48" | 00:20'51" |
4 | 06'29" | 00:27'20" |
5 | 06'42" | 00:34'02" |
6 | 08'40" | 00:42'42" |
7 | 06'25" | 00:49'07" |
8 | 06'32" | 00:55'39" |
9 | 08'29" | 01:04'08" |
10 | 06'28" | 01:10'36" |
11 | 06'20" | 01:16'56" |
12 | 07'15" | 01:24'11" |
13 | 06'11" | 01:30'22" |
14 | 06'19" | 01:36'41" |
15 | 06'53" | 01:43'34" |
16 | 06'16" | 01:49'50" |
17 | 07'42" | 01:57'32" |
18 | 06'03" | 02:03'35" |
19 | 06'15" | 02:09'50" |
20 | 06'30" | 02:16'20" |
21 | 05'59" | 02:22'19" |
21.2 | 08'20" | 02:23'59" |