8.3 km | 00:54:41 | 06:34/km日期: 2023-10-15 18:41 - 平均心率: 133 - 卡路里: 487 Cal - 平均步頻: 180
Pace: 06'35" / 06'31" / 06'28" / 06'27" / 06'23" / 06'19" / 06'53" / 06'51" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 626 / 4626 |
| 6 | | 06'14" | 1000 / 5626 |
| 7 | | 06'51" (+00'37") | 1000 / 6626 |
| 8 | | 06'55" (+00'41") | 1000 / 7626 |
| 9 | | 06'47" (+00'33") | 685 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'19" | 00:38'43" |
| 7 | 06'53" | 00:45'36" |
| 8 | 06'51" | 00:52'27" |
| 8.3 | 07'09" | 00:54'41" |
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