9.1 km | 02:20:00 | 15:26/km日期: 2016-04-16 13:11 - 總爬升: 192 m - 卡路里: 337 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 96%
Pace: 16'23" / 36'12" / 17'42" / 10'42" / 13'02" / 10'34" / 14'28" / 14'35" / 05'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'17" (+12'54") | 1609 / 1609 |
| 2 | | 22'37" (+12'14") | 1609 / 3218 |
| 3 | | 10'23" | 1609 / 4828 |
| 4 | | 11'51" (+01'28") | 1609 / 6437 |
| 5 | | 15'02" (+04'39") | 1609 / 8046 |
| 6 | | 05'58" | 1024 / 9071 |
4月累積里程 : 63.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 36'12" | 00:52'35" |
| 3 | 17'42" | 01:10'17" |
| 4 | 10'42" | 01:20'59" |
| 5 | 13'02" | 01:34'01" |
| 6 | 10'34" | 01:44'35" |
| 7 | 14'28" | 01:59'03" |
| 8 | 14'35" | 02:13'38" |
| 9 | 05'51" | 02:19'29" |
| 9.1 | 07'16" | 02:20'00" |
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