17.4 km | 02:08:33 | 07:23/km日期: 2023-10-14 05:33 - 總爬升: 171 m - 平均心率: 132 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 06'31" / 06'17" / 06'24" / 06'11" / 05'42" / 10'02" / 05'26" / 11'27" / 04'24" / 04'33" / 04'28" / 12'57" / 09'48" / 12'00" / 06'18" / 05'58" / 06'04" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'24" (+02'00") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 05'42" (+01'18") | 1000 / 5000 |
| 6 | | 10'01" (+05'37") | 1000 / 6000 |
| 7 | | 05'26" (+01'02") | 1000 / 7000 |
| 8 | | 11'26" (+07'02") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 12'56" (+08'32") | 1000 / 12000 |
| 13 | | 09'48" (+05'24") | 1000 / 13000 |
| 14 | | 12'00" (+07'36") | 1000 / 14000 |
| 15 | | 06'17" (+01'53") | 1000 / 15000 |
| 16 | | 05'58" (+01'34") | 1000 / 16000 |
| 17 | | 06'04" (+01'40") | 1000 / 17000 |
| 18 | | 10'09" (+05'45") | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike Zoom Fly 4 累積 :
897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 10'02" | 00:41'07" |
| 7 | 05'26" | 00:46'33" |
| 8 | 11'27" | 00:58'00" |
| 9 | 04'24" | 01:02'24" |
| 10 | 04'33" | 01:06'57" |
| 11 | 04'28" | 01:11'25" |
| 12 | 12'57" | 01:24'22" |
| 13 | 09'48" | 01:34'10" |
| 14 | 12'00" | 01:46'10" |
| 15 | 06'18" | 01:52'28" |
| 16 | 05'58" | 01:58'26" |
| 17 | 06'04" | 02:04'30" |
| 17.4 | 10'10" | 02:08'34" |
展開計圈分析
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