21.2 km | 01:59:16 | 05:38/km日期: 2023-10-15 07:23 - 地點: 北大校園 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1615 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 05'43" / 05'42" / 05'42" / 05'40" / 05'46" / 05'44" / 05'42" / 05'45" / 05'51" / 05'46" / 05'33" / 05'50" / 05'49" / 05'50" / 05'55" / 05'28" / 05'33" / 05'35" / 05'20" / 05'07" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 05'48" (+00'45") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'32" (+00'29") | 1000 / 17000 |
| 18 | | 05'34" (+00'31") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'07" (+00'04") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'25" (+00'22") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
208.32 km 
UA flow velociti elite 累積 :
773.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'46" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'42" | 00:39'59" |
| 8 | 05'45" | 00:45'44" |
| 9 | 05'51" | 00:51'35" |
| 10 | 05'46" | 00:57'21" |
| 11 | 05'33" | 01:02'54" |
| 12 | 05'50" | 01:08'44" |
| 13 | 05'49" | 01:14'33" |
| 14 | 05'50" | 01:20'23" |
| 15 | 05'55" | 01:26'18" |
| 16 | 05'28" | 01:31'46" |
| 17 | 05'33" | 01:37'19" |
| 18 | 05'35" | 01:42'54" |
| 19 | 05'20" | 01:48'14" |
| 20 | 05'07" | 01:53'21" |
| 21 | 05'04" | 01:58'25" |
| 21.2 | 05'21" | 01:59'16" |
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