12.0 km | 02:27:24 | 12:15/km日期: 2023-10-16 08:36 - 總爬升: 292 m - 平均心率: 113 - 卡路里: 658 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 61%
Pace: 19'56" / 12'10" / 09'22" / 08'57" / 09'22" / 12'39" / 10'05" / 09'22" / 11'46" / 10'34" / 13'01" / 18'58" / 57'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+11'09") | 1000 / 1000 |
| 2 | | 12'10" (+03'14") | 1000 / 2000 |
| 3 | | 09'21" (+00'25") | 1000 / 3000 |
| 4 | | 08'56" | 1000 / 4000 |
| 5 | | 09'21" (+00'25") | 1000 / 5000 |
| 6 | | 12'39" (+03'43") | 1000 / 6000 |
| 7 | | 10'05" (+01'09") | 1000 / 7000 |
| 8 | | 09'21" (+00'25") | 1000 / 8000 |
| 9 | | 11'45" (+02'49") | 1000 / 9000 |
| 10 | | 10'34" (+01'38") | 1000 / 10000 |
| 11 | | 13'00" (+04'04") | 1000 / 11000 |
| 12 | | 18'58" (+10'02") | 1000 / 12000 |
| 13 | | 55'04" (+46'08") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
255.02 km 
愛迪達 我的小黑 累積 :
3958.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'56" | 00:19'56" |
| 2 | 12'10" | 00:32'06" |
| 3 | 09'22" | 00:41'28" |
| 4 | 08'57" | 00:50'25" |
| 5 | 09'22" | 00:59'47" |
| 6 | 12'39" | 01:12'26" |
| 7 | 10'05" | 01:22'31" |
| 8 | 09'22" | 01:31'53" |
| 9 | 11'46" | 01:43'39" |
| 10 | 10'34" | 01:54'13" |
| 11 | 13'01" | 02:07'14" |
| 12 | 18'58" | 02:26'12" |
| 12.0 | 55'11" | 02:27'14" |
展開計圈分析
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