21.3 km | 02:11:05 | 06:09/km日期: 2023-10-14 06:11 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 1583 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98%
Pace: 06'42" / 06'32" / 06'34" / 06'26" / 06'12" / 06'04" / 05'57" / 06'12" / 06'04" / 06'53" / 05'27" / 06'16" / 05'54" / 05'39" / 06'19" / 07'05" / 06'06" / 05'41" / 06'04" / 05'58" / 05'51" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'31" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'15" (+00'49") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 06'19" (+00'53") | 1000 / 15000 |
| 16 | | 07'04" (+01'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'40") | 1000 / 17000 |
| 18 | | 05'40" (+00'14") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 05'51" (+00'25") | 1000 / 21000 |
| 22 | | 05'54" (+00'28") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
204.61 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'26" | 00:26'14" |
| 5 | 06'12" | 00:32'26" |
| 6 | 06'04" | 00:38'30" |
| 7 | 05'57" | 00:44'27" |
| 8 | 06'12" | 00:50'39" |
| 9 | 06'04" | 00:56'43" |
| 10 | 06'53" | 01:03'36" |
| 11 | 05'27" | 01:09'03" |
| 12 | 06'16" | 01:15'19" |
| 13 | 05'54" | 01:21'13" |
| 14 | 05'39" | 01:26'52" |
| 15 | 06'19" | 01:33'11" |
| 16 | 07'05" | 01:40'16" |
| 17 | 06'06" | 01:46'22" |
| 18 | 05'41" | 01:52'03" |
| 19 | 06'04" | 01:58'07" |
| 20 | 05'58" | 02:04'05" |
| 21 | 05'51" | 02:09'56" |
| 21.2 | 05'56" | 02:11'05" |
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