9.2 km | 01:40:02 | 10:54/km日期: 2023-10-15 05:14 - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 93%
Pace: 11'37" / 07'58" / 07'53" / 08'34" / 12'58" / 12'44" / 15'56" / 09'04" / 08'44" / 26'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+03'48") | 1000 / 1000 |
| 2 | | 07'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'52" | 1000 / 3000 |
| 4 | | 08'33" (+00'41") | 1000 / 4000 |
| 5 | | 12'58" (+05'06") | 1000 / 5000 |
| 6 | | 12'38" (+04'46") | 1000 / 6000 |
| 7 | | 16'01" (+08'09") | 1000 / 7000 |
| 8 | | 09'04" (+01'12") | 1000 / 8000 |
| 9 | | 08'43" (+00'51") | 1000 / 9000 |
| 10 | | 26'27" (+18'35") | 171 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'58" | 00:19'35" |
| 3 | 07'53" | 00:27'28" |
| 4 | 08'34" | 00:36'02" |
| 5 | 12'58" | 00:49'00" |
| 6 | 12'44" | 01:01'44" |
| 7 | 15'56" | 01:17'40" |
| 8 | 09'04" | 01:26'44" |
| 9 | 08'44" | 01:35'28" |
| 9.2 | 26'24" | 01:39'59" |
展開計圈分析
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