21.1 km | 01:33:29 | 04:25/km日期: 2023-10-15 06:51 - 地點: 左岸自行車道 - 天氣: 舒適 - 平均心率: 157 - 卡路里: 1322 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 04'48" / 04'45" / 04'44" / 04'41" / 04'29" / 04'46" / 04'30" / 04'29" / 04'28" / 04'25" / 04'40" / 04'25" / 04'19" / 04'20" / 04'19" / 04'18" / 04'46" / 04'20" / 04'17" / 04'17" / 04'10" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'25" (+00'15") | 1000 / 10000 |
| 11 | | 04'17" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'20" (+00'10") | 1000 / 14000 |
| 15 | | 04'19" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" (+00'08") | 1000 / 16000 |
| 17 | | 04'15" (+00'05") | 1000 / 17000 |
| 18 | | 04'19" (+00'09") | 1000 / 18000 |
| 19 | | 04'17" (+00'07") | 1000 / 19000 |
| 20 | | 04'16" (+00'06") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'00" | 107 / 21107 |
自主半馬小破PB
設定4:50內，後面體感順慢慢加到4:20
5.8k. 10.9k. 16.8k. 各喝一次水
離台北馬兩個月，還差3:30！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
322.49 km 
New balance FuelCell SuperComp Trainer 累積 :
1078.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'29" | 00:23'27" |
| 6 | 04'46" | 00:28'13" |
| 7 | 04'30" | 00:32'43" |
| 8 | 04'29" | 00:37'12" |
| 9 | 04'28" | 00:41'40" |
| 10 | 04'25" | 00:46'05" |
| 11 | 04'40" | 00:50'45" |
| 12 | 04'25" | 00:55'10" |
| 13 | 04'19" | 00:59'29" |
| 14 | 04'20" | 01:03'49" |
| 15 | 04'19" | 01:08'08" |
| 16 | 04'18" | 01:12'26" |
| 17 | 04'46" | 01:17'12" |
| 18 | 04'20" | 01:21'32" |
| 19 | 04'17" | 01:25'49" |
| 20 | 04'17" | 01:30'06" |
| 21 | 04'10" | 01:34'16" |
| 21.1 | 04'02" | 01:34'42" |
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