12.1 km | 01:48:29 | 08:56/km日期: 2023-10-14 05:03 - 總爬升: 142 m - 平均心率: 126 - 卡路里: 1050 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 07'48" / 07'18" / 07'03" / 13'24" / 13'11" / 07'00" / 05'46" / 08'01" / 06'33" / 16'03" / 05'56" / 06'13" / 145'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'02") | 1000 / 1000 |
| 2 | | 07'17" (+01'32") | 1000 / 2000 |
| 3 | | 07'03" (+01'18") | 1000 / 3000 |
| 4 | | 13'23" (+07'38") | 1000 / 4000 |
| 5 | | 13'11" (+07'26") | 1000 / 5000 |
| 6 | | 06'59" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 08'01" (+02'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'47") | 1000 / 9000 |
| 10 | | 16'03" (+10'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'27") | 1000 / 12000 |
| 13 | | 32'44" (+26'59") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
431.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'18" | 00:15'06" |
| 3 | 07'03" | 00:22'09" |
| 4 | 13'24" | 00:35'33" |
| 5 | 13'11" | 00:48'44" |
| 6 | 07'00" | 00:55'44" |
| 7 | 05'46" | 01:01'30" |
| 8 | 08'01" | 01:09'31" |
| 9 | 06'33" | 01:16'04" |
| 10 | 16'03" | 01:32'07" |
| 11 | 05'56" | 01:38'03" |
| 12 | 06'13" | 01:44'16" |
| 12.1 | 144'45" | 02:02'59" |
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