15.3 km | 01:58:32 | 07:45/km日期: 2023-10-13 08:39 - 總爬升: 483 m - 地點: 佛陀世界 - 天氣: 晴 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 10'48" / 08'33" / 07'07" / 05'48" / 06'40" / 06'11" / 06'15" / 08'24" / 07'12" / 07'19" / 08'55" / 10'16" / 11'17" / 08'15" / 05'40" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'23") | 1000 / 1000 |
| 2 | | 08'33" (+02'53") | 1000 / 2000 |
| 3 | | 07'07" (+01'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 08'23" (+02'43") | 1000 / 8000 |
| 9 | | 07'12" (+01'32") | 1000 / 9000 |
| 10 | | 07'19" (+01'39") | 1000 / 10000 |
| 11 | | 08'54" (+03'14") | 1000 / 11000 |
| 12 | | 10'16" (+04'36") | 1000 / 12000 |
| 13 | | 11'16" (+05'36") | 1000 / 13000 |
| 14 | | 08'15" (+02'35") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
207.46 km 
舒壓白 BCU108 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 08'33" | 00:19'21" |
| 3 | 07'07" | 00:26'28" |
| 4 | 05'48" | 00:32'16" |
| 5 | 06'40" | 00:38'56" |
| 6 | 06'11" | 00:45'07" |
| 7 | 06'15" | 00:51'22" |
| 8 | 08'24" | 00:59'46" |
| 9 | 07'12" | 01:06'58" |
| 10 | 07'19" | 01:14'17" |
| 11 | 08'55" | 01:23'12" |
| 12 | 10'16" | 01:33'28" |
| 13 | 11'17" | 01:44'45" |
| 14 | 08'15" | 01:53'00" |
| 15 | 05'40" | 01:58'40" |
| 15.3 | 06'00" | 02:00'17" |
展開計圈分析
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