15.7 km | 01:21:45 | 05:12/km日期: 2023-10-14 20:45 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 184
Pace: 05'31" / 05'35" / 05'20" / 05'17" / 05'21" / 05'07" / 05'22" / 05'11" / 05'14" / 05'08" / 05'03" / 05'04" / 05'07" / 04'48" / 04'56" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
221.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'11" | 00:42'44" |
| 9 | 05'14" | 00:47'58" |
| 10 | 05'08" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 12 | 05'04" | 01:03'13" |
| 13 | 05'07" | 01:08'20" |
| 14 | 04'48" | 01:13'08" |
| 15 | 04'56" | 01:18'04" |
| 15.7 | 05'26" | 01:21'45" |
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