13.0 km | 01:04:05 | 04:55/km日期: 2023-10-14 19:30 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'24" / 04'57" / 04'57" / 05'01" / 05'04" / 07'20" / 04'51" / 04'44" / 04'48" / 04'51" / 04'51" / 04'55" / 04'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 06'32" (+02'01") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 353.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 07'20" | 00:32'43" |
| 7 | 04'51" | 00:37'34" |
| 8 | 04'44" | 00:42'18" |
| 9 | 04'48" | 00:47'06" |
| 10 | 04'51" | 00:51'57" |
| 11 | 04'51" | 00:56'48" |
| 12 | 04'55" | 01:01'43" |
| 13 | 04'31" | 01:06'14" |
| 13.0 | 06'21" | 01:06'20" |
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