12.2 km | 01:27:22 | 07:10/km日期: 2023-10-14 11:07 - 總爬升: 274 m - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 08'52" / 07'00" / 07'11" / 07'49" / 08'43" / 08'08" / 07'29" / 05'16" / 05'16" / 06'29" / 06'16" / 08'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'49") | 1000 / 1000 |
| 2 | | 06'59" (+01'44") | 1000 / 2000 |
| 3 | | 07'11" (+01'56") | 1000 / 3000 |
| 4 | | 07'48" (+02'33") | 1000 / 4000 |
| 5 | | 08'43" (+03'28") | 1000 / 5000 |
| 6 | | 08'07" (+02'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 06'16" (+01'01") | 1000 / 11000 |
| 12 | | 08'04" (+02'49") | 1000 / 12000 |
| 13 | | 08'13" (+02'58") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
124.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'00" | 00:15'52" |
| 3 | 07'11" | 00:23'03" |
| 4 | 07'49" | 00:30'52" |
| 5 | 08'43" | 00:39'35" |
| 6 | 08'08" | 00:47'43" |
| 7 | 07'29" | 00:55'12" |
| 8 | 05'16" | 01:00'28" |
| 9 | 05'16" | 01:05'44" |
| 10 | 06'29" | 01:12'13" |
| 11 | 06'16" | 01:18'29" |
| 12 | 08'04" | 01:26'33" |
| 12.2 | 08'18" | 01:28'04" |
Michael Pan 說推
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