3.6 km | 00:34:41 | 09:37/km日期: 2023-10-13 20:14 - 平均心率: 147 - 卡路里: 337 Cal - 平均步頻: 170
Pace: 08'09" / 12'16" / 08'55" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'11") | 218 / 218 |
| 2 | | 16'33" (+12'11") | 74 / 292 |
| 3 | | 05'21" (+00'59") | 212 / 504 |
| 4 | | 20'39" (+16'17") | 87 / 592 |
| 5 | | 04'30" (+00'08") | 216 / 809 |
| 6 | | 18'59" (+14'37") | 81 / 890 |
| 7 | | 04'23" (+00'01") | 218 / 1108 |
| 8 | | 20'31" (+16'09") | 79 / 1187 |
| 9 | | 04'36" (+00'14") | 214 / 1402 |
| 10 | | 19'22" (+15'00") | 76 / 1478 |
| 11 | | 04'34" (+00'12") | 214 / 1693 |
| 12 | | 43'38" (+39'16") | 137 / 1830 |
| 13 | | 04'22" | 222 / 2053 |
| 14 | | 17'55" (+13'33") | 80 / 2133 |
| 15 | | 04'30" (+00'08") | 209 / 2343 |
| 16 | | 19'29" (+15'07") | 79 / 2422 |
| 17 | | 04'34" (+00'12") | 216 / 2639 |
| 18 | | 18'34" (+14'12") | 79 / 2718 |
| 19 | | 04'34" (+00'12") | 214 / 2933 |
| 20 | | 18'38" (+14'16") | 79 / 3013 |
| 21 | | 04'35" (+00'13") | 218 / 3232 |
| 22 | | 18'01" (+13'39") | 96 / 3328 |
| 23 | | 04'48" (+00'26") | 213 / 3542 |
| 24 | | 20'55" (+16'33") | 64 / 3607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.13 km 
Adidas Boston 10 小桃紅 累積 :
651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 12'16" | 00:20'25" |
| 3 | 08'55" | 00:29'20" |
| 3.6 | 08'48" | 00:34'41" |
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