25.1 km | 02:55:45 | 07:00/km日期: 2023-10-14 05:11 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1702 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 07'05" / 06'24" / 06'29" / 05'54" / 06'37" / 05'57" / 10'55" / 05'54" / 06'05" / 06'17" / 05'50" / 12'17" / 06'10" / 06'00" / 07'19" / 06'08" / 05'58" / 05'38" / 06'23" / 10'59" / 07'05" / 06'55" / 07'06" / 07'26" / 06'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'47") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 09'37" (+04'00") | 1000 / 7000 |
| 8 | | 07'11" (+01'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 12'16" (+06'39") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 07'19" (+01'42") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 05'58" (+00'21") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'23" (+00'46") | 1000 / 19000 |
| 20 | | 10'59" (+05'22") | 1000 / 20000 |
| 21 | | 07'04" (+01'27") | 1000 / 21000 |
| 22 | | 06'54" (+01'17") | 1000 / 22000 |
| 23 | | 07'06" (+01'29") | 1000 / 23000 |
| 24 | | 07'25" (+01'48") | 1000 / 24000 |
| 25 | | 06'13" (+00'36") | 1000 / 25000 |
| 26 | | 06'40" (+01'03") | 103 / 25103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
210.36 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 05'54" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 05'57" | 00:38'26" |
| 7 | 10'55" | 00:49'21" |
| 8 | 05'54" | 00:55'15" |
| 9 | 06'05" | 01:01'20" |
| 10 | 06'17" | 01:07'37" |
| 11 | 05'50" | 01:13'27" |
| 12 | 12'17" | 01:25'44" |
| 13 | 06'10" | 01:31'54" |
| 14 | 06'00" | 01:37'54" |
| 15 | 07'19" | 01:45'13" |
| 16 | 06'08" | 01:51'21" |
| 17 | 05'58" | 01:57'19" |
| 18 | 05'38" | 02:02'57" |
| 19 | 06'23" | 02:09'20" |
| 20 | 10'59" | 02:20'19" |
| 21 | 07'05" | 02:27'24" |
| 22 | 06'55" | 02:34'19" |
| 23 | 07'06" | 02:41'25" |
| 24 | 07'26" | 02:48'51" |
| 25 | 06'13" | 02:55'04" |
| 25.1 | 06'46" | 02:55'46" |
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