10.2 km | 01:08:44 | 06:44/km日期: 2023-10-10 17:48 - 平均心率: 123 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 08'51" / 06'39" / 06'43" / 06'24" / 07'10" / 13'32" / 06'39" / 06'15" / 07'10" / 09'52" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 07'00" (+00'46") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
53.35 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'39" | 00:15'30" |
| 3 | 06'43" | 00:22'13" |
| 4 | 06'24" | 00:28'37" |
| 5 | 07'10" | 00:35'47" |
| 6 | 13'32" | 00:49'19" |
| 7 | 06'39" | 00:55'58" |
| 8 | 06'15" | 01:02'13" |
| 9 | 07'10" | 01:09'23" |
| 10 | 09'52" | 01:19'15" |
| 10.2 | 07'05" | 01:20'36" |
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