12.0 km | 01:17:41 | 06:27/km日期: 2023-10-13 18:44 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'06" / 06'15" / 06'14" / 06'26" / 06'29" / 06'35" / 06'30" / 06'39" / 06'42" / 06'40" / 06'41" / 06'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 07'11" (+01'06") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'26" | 00:25'01" |
| 5 | 06'29" | 00:31'30" |
| 6 | 06'35" | 00:38'05" |
| 7 | 06'30" | 00:44'35" |
| 8 | 06'39" | 00:51'14" |
| 9 | 06'42" | 00:57'56" |
| 10 | 06'40" | 01:04'36" |
| 11 | 06'41" | 01:11'17" |
| 12 | 06'14" | 01:17'31" |
| 12.0 | 07'03" | 01:17'41" |
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