16.0 km | 02:20:09 | 08:44/km日期: 2023-10-07 16:26 - 平均心率: 152 - 卡路里: 815 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80%
Pace: 06'37" / 07'46" / 07'17" / 07'01" / 07'54" / 10'12" / 07'58" / 09'06" / 09'38" / 07'20" / 08'23" / 09'21" / 08'53" / 12'21" / 12'37" / 07'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'46" (+01'09") | 1000 / 2000 |
| 3 | | 07'16" (+00'39") | 1000 / 3000 |
| 4 | | 07'00" (+00'23") | 1000 / 4000 |
| 5 | | 07'54" (+01'17") | 1000 / 5000 |
| 6 | | 10'11" (+03'34") | 1000 / 6000 |
| 7 | | 07'58" (+01'21") | 1000 / 7000 |
| 8 | | 09'05" (+02'28") | 1000 / 8000 |
| 9 | | 09'37" (+03'00") | 1000 / 9000 |
| 10 | | 07'20" (+00'43") | 1000 / 10000 |
| 11 | | 08'22" (+01'45") | 1000 / 11000 |
| 12 | | 09'21" (+02'44") | 1000 / 12000 |
| 13 | | 08'52" (+02'15") | 1000 / 13000 |
| 14 | | 12'20" (+05'43") | 1000 / 14000 |
| 15 | | 13'06" (+06'29") | 870 / 14870 |
| 16 | | 09'56" (+03'19") | 9 / 14880 |
| 17 | | 07'44" (+01'07") | 1000 / 15880 |
| 18 | | 07'58" (+01'21") | 140 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
86.21 km 
黃金大底 四腳仔 累積 :
2703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'46" | 00:14'23" |
| 3 | 07'17" | 00:21'40" |
| 4 | 07'01" | 00:28'41" |
| 5 | 07'54" | 00:36'35" |
| 6 | 10'12" | 00:46'47" |
| 7 | 07'58" | 00:54'45" |
| 8 | 09'06" | 01:03'51" |
| 9 | 09'38" | 01:13'29" |
| 10 | 07'20" | 01:20'49" |
| 11 | 08'23" | 01:29'12" |
| 12 | 09'21" | 01:38'33" |
| 13 | 08'53" | 01:47'26" |
| 14 | 12'21" | 01:59'47" |
| 15 | 12'37" | 02:12'24" |
| 16 | 07'37" | 02:20'01" |
| 16.0 | 06'21" | 02:20'09" |
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