19.1 km | 02:39:24 | 08:19/km日期: 2023-10-10 05:34 - 總爬升: 337 m - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 94%
Pace: 08'44" / 07'51" / 08'34" / 07'18" / 07'40" / 06'55" / 07'17" / 15'14" / 07'18" / 06'15" / 08'09" / 08'18" / 08'47" / 05'54" / 07'58" / 11'35" / 10'06" / 07'24" / 07'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'49") | 1000 / 1000 |
| 2 | | 07'51" (+01'57") | 1000 / 2000 |
| 3 | | 08'33" (+02'39") | 1000 / 3000 |
| 4 | | 07'18" (+01'24") | 1000 / 4000 |
| 5 | | 07'39" (+01'45") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 07'17" (+01'23") | 1000 / 7000 |
| 8 | | 15'12" (+09'18") | 1000 / 8000 |
| 9 | | 07'17" (+01'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 08'09" (+02'15") | 1000 / 11000 |
| 12 | | 08'18" (+02'24") | 1000 / 12000 |
| 13 | | 08'46" (+02'52") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 07'57" (+02'03") | 1000 / 15000 |
| 16 | | 11'34" (+05'40") | 1000 / 16000 |
| 17 | | 10'05" (+04'11") | 1000 / 17000 |
| 18 | | 07'24" (+01'30") | 1000 / 18000 |
| 19 | | 07'17" (+01'23") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 130 / 19130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 76.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'51" | 00:16'35" |
| 3 | 08'34" | 00:25'09" |
| 4 | 07'18" | 00:32'27" |
| 5 | 07'40" | 00:40'07" |
| 6 | 06'55" | 00:47'02" |
| 7 | 07'17" | 00:54'19" |
| 8 | 15'14" | 01:09'33" |
| 9 | 07'18" | 01:16'51" |
| 10 | 06'15" | 01:23'06" |
| 11 | 08'09" | 01:31'15" |
| 12 | 08'18" | 01:39'33" |
| 13 | 08'47" | 01:48'20" |
| 14 | 05'54" | 01:54'14" |
| 15 | 07'58" | 02:02'12" |
| 16 | 11'35" | 02:13'47" |
| 17 | 10'06" | 02:23'53" |
| 18 | 07'24" | 02:31'17" |
| 19 | 07'18" | 02:38'35" |
| 19.1 | 06'32" | 02:39'26" |
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