10.2 km | 00:51:48 | 05:05/km日期: 2023-10-06 16:14 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 184
Pace: 04'50" / 04'38" / 04'38" / 04'33" / 04'38" / 05'08" / 06'07" / 05'14" / 05'52" / 05'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+01'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+01'16") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 66.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'38" | 00:23'17" |
| 6 | 05'08" | 00:28'25" |
| 7 | 06'07" | 00:34'32" |
| 8 | 05'14" | 00:39'46" |
| 9 | 05'52" | 00:45'38" |
| 10 | 05'05" | 00:50'43" |
| 10.2 | 05'49" | 00:51'48" |
展開計圈分析
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