15.0 km | 03:15:05 | 13:00/km日期: 2023-10-10 07:29 - 總爬升: 506 m - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 96%
Pace: 11'05" / 09'18" / 09'51" / 14'58" / 11'17" / 11'08" / 12'55" / 08'51" / 09'15" / 08'21" / 08'52" / 08'38" / 12'20" / 17'16" / 40'49" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+02'43") | 1000 / 1000 |
| 2 | | 09'18" (+00'57") | 1000 / 2000 |
| 3 | | 09'50" (+01'29") | 1000 / 3000 |
| 4 | | 14'57" (+06'36") | 1000 / 4000 |
| 5 | | 11'17" (+02'56") | 1000 / 5000 |
| 6 | | 11'08" (+02'47") | 1000 / 6000 |
| 7 | | 12'55" (+04'34") | 1000 / 7000 |
| 8 | | 08'50" (+00'29") | 1000 / 8000 |
| 9 | | 09'15" (+00'54") | 1000 / 9000 |
| 10 | | 08'21" | 1000 / 10000 |
| 11 | | 08'51" (+00'30") | 1000 / 11000 |
| 12 | | 08'37" (+00'16") | 1000 / 12000 |
| 13 | | 12'20" (+03'59") | 1000 / 13000 |
| 14 | | 17'15" (+08'54") | 1000 / 14000 |
| 15 | | 40'49" (+32'28") | 1000 / 15000 |
| 16 | | 01:05'18" (+56'57") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'18" | 00:20'23" |
| 3 | 09'51" | 00:30'14" |
| 4 | 14'58" | 00:45'12" |
| 5 | 11'17" | 00:56'29" |
| 6 | 11'08" | 01:07'37" |
| 7 | 12'55" | 01:20'32" |
| 8 | 08'51" | 01:29'23" |
| 9 | 09'15" | 01:38'38" |
| 10 | 08'21" | 01:46'59" |
| 11 | 08'52" | 01:55'51" |
| 12 | 08'38" | 02:04'29" |
| 13 | 12'20" | 02:16'49" |
| 14 | 17'16" | 02:34'05" |
| 15 | 40'49" | 03:14'54" |
| 15.0 | 68'57" | 03:15'06" |
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