21.5 km | 02:28:57 | 06:56/km日期: 2023-10-11 17:50 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 187 - 溫度: 30°C - 濕度: 63%
Pace: 09'01" / 06'16" / 06'59" / 06'02" / 06'04" / 06'06" / 05'57" / 05'52" / 05'39" / 05'41" / 20'11" / 06'47" / 05'34" / 06'07" / 05'51" / 05'45" / 05'34" / 05'59" / 05'53" / 05'05" / 08'57" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
400.17 km 
亞瑟士 METASPEED EDGE+ 累積 :
1047.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'16" | 00:15'17" |
| 3 | 06'59" | 00:22'16" |
| 4 | 06'02" | 00:28'18" |
| 5 | 06'04" | 00:34'22" |
| 6 | 06'06" | 00:40'28" |
| 7 | 05'57" | 00:46'25" |
| 8 | 05'52" | 00:52'17" |
| 9 | 05'39" | 00:57'56" |
| 10 | 05'41" | 01:03'37" |
| 11 | 20'11" | 01:23'48" |
| 12 | 06'47" | 01:30'35" |
| 13 | 05'34" | 01:36'09" |
| 14 | 06'07" | 01:42'16" |
| 15 | 05'51" | 01:48'07" |
| 16 | 05'45" | 01:53'52" |
| 17 | 05'34" | 01:59'26" |
| 18 | 05'59" | 02:05'25" |
| 19 | 05'53" | 02:11'18" |
| 20 | 05'05" | 02:16'23" |
| 21 | 08'57" | 02:25'20" |
| 21.5 | 07'42" | 02:28'57" |
留言 
