13.0 km | 01:09:05 | 05:18/km日期: 2023-10-11 18:51 - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 05'31" / 05'16" / 05'35" / 05'00" / 05'15" / 05'42" / 05'10" / 05'08" / 05'22" / 08'35" / 05'13" / 05'17" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 500 / 500 |
| 2 | | 05'58" (+01'09") | 500 / 1000 |
| 3 | | 05'26" (+00'37") | 500 / 1500 |
| 4 | | 05'05" (+00'16") | 500 / 2000 |
| 5 | | 06'01" (+01'12") | 500 / 2500 |
| 6 | | 05'03" (+00'14") | 500 / 3000 |
| 7 | | 05'11" (+00'22") | 500 / 3500 |
| 8 | | 04'49" | 500 / 4000 |
| 9 | | 05'11" (+00'22") | 500 / 4500 |
| 10 | | 05'17" (+00'28") | 500 / 5000 |
| 11 | | 05'52" (+01'03") | 500 / 5500 |
| 12 | | 05'31" (+00'42") | 500 / 6000 |
| 13 | | 05'14" (+00'25") | 500 / 6500 |
| 14 | | 05'05" (+00'16") | 500 / 7000 |
| 15 | | 04'58" (+00'09") | 500 / 7500 |
| 16 | | 05'17" (+00'28") | 500 / 8000 |
| 17 | | 05'12" (+00'23") | 500 / 8500 |
| 18 | | 05'30" (+00'41") | 500 / 9000 |
| 19 | | 05'28" (+00'39") | 500 / 9500 |
| 20 | | 05'17" (+00'28") | 500 / 10000 |
| 21 | | 05'07" (+00'18") | 500 / 10500 |
| 22 | | 05'18" (+00'29") | 500 / 11000 |
| 23 | | 05'19" (+00'30") | 500 / 11500 |
| 24 | | 05'13" (+00'24") | 500 / 12000 |
| 25 | | 05'11" (+00'22") | 500 / 12500 |
| 26 | | 05'10" (+00'21") | 500 / 13000 |
| 27 | | 04'43" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 05'35" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 05'22" | 00:47'59" |
| 10 | 08'35" | 00:56'34" |
| 11 | 05'13" | 01:01'47" |
| 12 | 05'17" | 01:07'04" |
| 13 | 05'11" | 01:12'15" |
| 13.0 | 03'53" | 01:12'19" |
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