|  全馬 | 04:15:41 | 06:03/km | 第146馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 04:15:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+03'07") | 00:57'13" | | 00:29'06" (+04'06") | | 00:29'35" (+04'35") | 01:01'23" (+04'10") | | 00:31'48" (+06'48") | | 00:35'02" (+10'02") | 01:06'35" (+09'22") | | 00:31'33" (+06'33") | | 00:32'55" (+07'55") | 00:57'55" (+00'42") | | 00:25'00" | |
日期: 2023-10-10 06:30 - 總爬升: 913 m - 平均心率: 143 - 卡路里: 2236 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'59") | 1000 / 1000 | | 2 | | 05'17" (+00'27") | 1000 / 2000 | | 3 | | 05'30" (+00'40") | 1000 / 3000 | | 4 | | 05'31" (+00'41") | 1000 / 4000 | | 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'12" (+01'22") | 1000 / 6000 | | 7 | | 05'40" (+00'50") | 1000 / 7000 | | 8 | | 05'46" (+00'56") | 1000 / 8000 | | 9 | | 05'40" (+00'50") | 1000 / 9000 | | 10 | | 05'46" (+00'56") | 1000 / 10000 | | 11 | | 05'46" (+00'56") | 1000 / 11000 | | 12 | | 06'07" (+01'17") | 1000 / 12000 | | 13 | | 05'58" (+01'08") | 1000 / 13000 | | 14 | | 05'22" (+00'32") | 1000 / 14000 | | 15 | | 06'19" (+01'29") | 1000 / 15000 | | 16 | | 06'09" (+01'19") | 1000 / 16000 | | 17 | | 06'12" (+01'22") | 1000 / 17000 | | 18 | | 05'18" (+00'28") | 1000 / 18000 | | 19 | | 06'18" (+01'28") | 1000 / 19000 | | 20 | | 07'48" (+02'58") | 1000 / 20000 | | 21 | | 06'38" (+01'48") | 1000 / 21000 | | 22 | | 05'57" (+01'07") | 1000 / 22000 | | 23 | | 06'24" (+01'34") | 1000 / 23000 | | 24 | | 06'53" (+02'03") | 1000 / 24000 | | 25 | | 09'09" (+04'19") | 1000 / 25000 | | 26 | | 05'00" (+00'10") | 1000 / 26000 | | 27 | | 05'15" (+00'25") | 1000 / 27000 | | 28 | | 05'05" (+00'15") | 1000 / 28000 | | 29 | | 07'34" (+02'44") | 1000 / 29000 | | 30 | | 08'35" (+03'45") | 1000 / 30000 | | 31 | | 05'41" (+00'51") | 1000 / 31000 | | 32 | | 06'38" (+01'48") | 1000 / 32000 | | 33 | | 07'51" (+03'01") | 1000 / 33000 | | 34 | | 06'11" (+01'21") | 1000 / 34000 | | 35 | | 06'32" (+01'42") | 1000 / 35000 | | 36 | | 05'20" (+00'30") | 1000 / 36000 | | 37 | | 04'56" (+00'06") | 1000 / 37000 | | 38 | | 04'50" | 1000 / 38000 | | 39 | | 05'00" (+00'10") | 1000 / 39000 | | 40 | | 04'52" (+00'02") | 1000 / 40000 | | 41 | | 05'24" (+00'34") | 1000 / 41000 | | 42 | | 05'08" (+00'18") | 1000 / 42000 | | 43 | | 05'35" (+00'45") | 357 / 42357 |
今日跟雄哥及福哥高雄開車北上至信義鄉真的好遠，信義鄉早晨很美，還舉辦升旗典禮，全馬將近200人，山路好硬，坡度比將近900公尺，腳傷還沒好綁肌力膠帶固定，前21公里跑2小時05分，25公里後沒什力，最後7公里小加速一下，還好腳傷沒有發作，全程補給不錯，補給幾乎全是水果及運動飲料，吃很多葡萄也很甜，順利完賽，本週六口湖馬拉松加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 311.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'17" | 00:11'05" | | 3 | 05'30" | 00:16'35" | | 4 | 05'32" | 00:22'07" | | 5 | 06'00" | 00:28'07" | | 6 | 06'12" | 00:34'19" | | 7 | 05'41" | 00:40'00" | | 8 | 05'46" | 00:45'46" | | 9 | 05'41" | 00:51'27" | | 10 | 05'46" | 00:57'13" | | 11 | 05'47" | 01:03'00" | | 12 | 06'07" | 01:09'07" | | 13 | 05'59" | 01:15'06" | | 14 | 05'22" | 01:20'28" | | 15 | 06'20" | 01:26'48" | | 16 | 06'10" | 01:32'58" | | 17 | 06'12" | 01:39'10" | | 18 | 05'19" | 01:44'29" | | 19 | 06'18" | 01:50'47" | | 20 | 07'49" | 01:58'36" | | 21 | 06'38" | 02:05'14" | | 22 | 05'57" | 02:11'11" | | 23 | 06'24" | 02:17'35" | | 24 | 06'54" | 02:24'29" | | 25 | 09'09" | 02:33'38" | | 26 | 05'01" | 02:38'39" | | 27 | 05'16" | 02:43'55" | | 28 | 05'06" | 02:49'01" | | 29 | 07'35" | 02:56'36" | | 30 | 08'35" | 03:05'11" | | 31 | 05'41" | 03:10'52" | | 32 | 06'39" | 03:17'31" | | 33 | 07'51" | 03:25'22" | | 34 | 06'11" | 03:31'33" | | 35 | 06'33" | 03:38'06" | | 36 | 05'20" | 03:43'26" | | 37 | 04'57" | 03:48'23" | | 38 | 04'50" | 03:53'13" | | 39 | 05'01" | 03:58'14" | | 40 | 04'52" | 04:03'06" | | 41 | 05'25" | 04:08'31" | | 42 | 05'08" | 04:13'39" | | 42.4 | 05'35" | 04:15'39" |
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