| 全馬 | 06:12:59 | 08:50/km | 第231馬官方成績 | 日期 | 2023-10-10 | 成績 | 06:12:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:07'45" | | 00:34'08" (+00'31") | | 00:42'04" (+08'27") | 01:26'49" (+19'04") | | 00:44'45" (+11'08") | | 00:48'01" (+14'24") | 01:33'16" (+25'31") | | 00:45'15" (+11'38") | | 00:48'22" (+14'45") | 01:41'07" (+33'22") | | 00:52'45" (+19'08") | |
日期: 2023-10-10 05:36 - 平均心率: 109 - 卡路里: 2278 Cal - 總步數: 58274 - 平均步頻: 156 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'08") | 1001 / 1001 | 176 / 84 | 2 | | 06'53" (+00'19") | 1001 / 2002 | 174 / 83 | 3 | | 06'44" (+00'10") | 1002 / 3004 | 173 / 85 | 4 | | 06'34" | 1000 / 4004 | 173 / 87 | 5 | | 06'40" (+00'06") | 1000 / 5005 | 172 / 86 |
6 | | 06'39" (+00'05") | 1001 / 6006 | 172 / 86 | 7 | | 06'36" (+00'02") | 1001 / 7008 | 173 / 87 | 8 | | 06'48" (+00'14") | 1000 / 8008 | 173 / 84 | 9 | | 06'54" (+00'20") | 1000 / 9008 | 172 / 83 | 10 | | 07'14" (+00'40") | 1000 / 10008 | 171 / 80 | 11 | | 08'38" (+02'04") | 1001 / 11010 | 159 / 72 | 12 | | 09'02" (+02'28") | 1000 / 12010 | 159 / 69 | 13 | | 07'47" (+01'13") | 1001 / 13011 | 168 / 76 | 14 | | 07'42" (+01'08") | 1000 / 14011 | 169 / 76 | 15 | | 08'51" (+02'17") | 1002 / 15013 | 160 / 70 | 16 | | 08'18" (+01'44") | 1000 / 16014 | 165 / 72 | 17 | | 08'22" (+01'48") | 1001 / 17016 | 164 / 72 | 18 | | 09'36" (+03'02") | 1000 / 18016 | 156 / 66 | 19 | | 09'35" (+03'01") | 1001 / 19017 | 153 / 67 | 20 | | 08'56" (+02'22") | 1000 / 20018 | 161 / 69 | 21 | | 09'07" (+02'33") | 1000 / 21018 | 158 / 69 | 22 | | 10'39" (+04'05") | 1000 / 22019 | 144 / 64 | 23 | | 09'01" (+02'27") | 1000 / 23019 | 159 / 69 | 24 | | 09'43" (+03'09") | 1000 / 24019 | 158 / 64 | 25 | | 09'30" (+02'56") | 1000 / 25020 | 151 / 69 | 26 | | 10'19" (+03'45") | 1000 / 26021 | 141 / 68 | 27 | | 09'11" (+02'37") | 1000 / 27021 | 160 / 67 | 28 | | 08'25" (+01'51") | 1000 / 28022 | 163 / 72 | 29 | | 08'25" (+01'51") | 1000 / 29023 | 164 / 72 | 30 | | 08'58" (+02'24") | 1001 / 30024 | 161 / 68 | 31 | | 08'57" (+02'23") | 1001 / 31025 | 156 / 71 | 32 | | 09'43" (+03'09") | 1000 / 32026 | 155 / 66 | 33 | | 09'45" (+03'11") | 1000 / 33026 | 152 / 67 | 34 | | 09'53" (+03'19") | 1000 / 34026 | 149 / 67 | 35 | | 10'13" (+03'39") | 1000 / 35027 | 144 / 67 | 36 | | 10'05" (+03'31") | 1000 / 36027 | 136 / 72 | 37 | | 10'51" (+04'17") | 1000 / 37027 | 144 / 63 | 38 | | 10'01" (+03'27") | 1001 / 38029 | 139 / 71 | 39 | | 10'54" (+04'20") | 1000 / 39029 | 134 / 67 | 40 | | 10'42" (+04'08") | 1000 / 40030 | 139 / 66 | 41 | | 10'29" (+03'55") | 1000 / 41030 | 134 / 70 | 42 | | 11'16" (+04'42") | 1000 / 42031 | 135 / 65 | 43 | | 10'11" (+03'37") | 163 / 42194 | 153 / 63 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 372.74 km MW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'54" | 00:13'37" | 3 | 06'44" | 00:20'21" | 4 | 06'36" | 00:26'57" | 5 | 06'40" | 00:33'37" | 6 | 06'40" | 00:40'17" | 7 | 06'35" | 00:46'52" | 8 | 06'49" | 00:53'41" | 9 | 06'53" | 01:00'34" | 10 | 07'11" | 01:07'45" | 11 | 08'40" | 01:16'25" | 12 | 09'01" | 01:25'26" | 13 | 07'48" | 01:33'14" | 14 | 07'43" | 01:40'57" | 15 | 08'52" | 01:49'49" | 16 | 08'15" | 01:58'04" | 17 | 08'25" | 02:06'29" | 18 | 09'32" | 02:16'01" | 19 | 08'42" | 02:24'43" | 20 | 09'51" | 02:34'34" | 21 | 08'51" | 02:43'25" | 22 | 10'55" | 02:54'20" | 23 | 09'01" | 03:03'21" | 24 | 09'41" | 03:13'02" | 25 | 09'33" | 03:22'35" | 26 | 10'18" | 03:32'53" | 27 | 09'13" | 03:42'06" | 28 | 08'25" | 03:50'31" | 29 | 08'21" | 03:58'52" | 30 | 08'58" | 04:07'50" | 31 | 08'56" | 04:16'46" | 32 | 09'38" | 04:26'24" | 33 | 09'49" | 04:36'13" | 34 | 09'49" | 04:46'02" | 35 | 10'10" | 04:56'12" | 36 | 10'05" | 05:06'17" | 37 | 10'56" | 05:17'13" | 38 | 10'06" | 05:27'19" | 39 | 10'26" | 05:37'45" | 40 | 11'12" | 05:48'57" | 41 | 10'22" | 05:59'19" | 42 | 11'10" | 06:10'29" | 42.2 | 12'43" | 06:12'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|