21.0 km | 01:55:47 | 05:30/km日期: 2023-10-09 08:23 - 平均心率: 159 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 05'56" / 05'45" / 05'52" / 05'50" / 05'47" / 05'38" / 05'35" / 05'28" / 05'29" / 05'33" / 05'25" / 05'23" / 05'24" / 05'23" / 05'24" / 05'22" / 05'25" / 05'18" / 05'22" / 05'13" / 11'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'12" (+00'01") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 04'34" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
217.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'47" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'29" | 00:51'20" |
| 10 | 05'33" | 00:56'53" |
| 11 | 05'25" | 01:02'18" |
| 12 | 05'23" | 01:07'41" |
| 13 | 05'24" | 01:13'05" |
| 14 | 05'23" | 01:18'28" |
| 15 | 05'24" | 01:23'52" |
| 16 | 05'22" | 01:29'14" |
| 17 | 05'25" | 01:34'39" |
| 18 | 05'18" | 01:39'57" |
| 19 | 05'22" | 01:45'19" |
| 20 | 05'13" | 01:50'32" |
| 21 | 11'49" | 02:02'21" |
| 21.0 | 04'43" | 02:02'26" |
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