9.4 km | 00:58:13 | 06:11/km日期: 2016-04-14 21:04 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97%
Pace: 06'29" / 06'15" / 06'13" / 06'07" / 06'00" / 06'11" / 06'04" / 06'15" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 392 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
270.78 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'13" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'00" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 06'15" | 00:49'34" |
| 9 | 06'16" | 00:55'50" |
| 9.4 | 06'03" | 00:58'13" |
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