7.3 km | 00:40:01 | 05:31/km日期: 2016-04-14 17:15 - 地點: 學校跑步機 - 天氣: 陰雨 - 卡路里: 444 Cal - 平均步頻: 184
Pace: 06'08" / 05'09" / 05'24" / 05'27" / 05'20" / 05'29" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+01'00") | 251 / 7251 |
4月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 05'31" | 00:38'28" |
| 7.3 | 06'09" | 00:40'01" |
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