15.0 km | 01:29:44 | 05:58/km日期: 2023-10-09 09:47 - 平均心率: 143 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'35" / 05'45" / 05'43" / 05'42" / 05'54" / 06'00" / 05'59" / 06'10" / 06'18" / 08'43" / 08'23" / 06'05" / 07'50" / 06'15" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 346 / 8346 |
| 10 | | 06'18" (+00'43") | 1000 / 9346 |
| 11 | | 06'04" (+00'29") | 1000 / 10346 |
| 12 | | 05'58" (+00'23") | 1000 / 11346 |
| 13 | | 06'08" (+00'33") | 1000 / 12346 |
| 14 | | 06'32" (+00'57") | 1000 / 13346 |
| 15 | | 06'02" (+00'27") | 1000 / 14346 |
| 16 | | 05'32" | 663 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
165.16 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'42" | 00:22'45" |
| 5 | 05'54" | 00:28'39" |
| 6 | 06'00" | 00:34'39" |
| 7 | 05'59" | 00:40'38" |
| 8 | 06'10" | 00:46'48" |
| 9 | 06'18" | 00:53'06" |
| 10 | 08'43" | 01:01'49" |
| 11 | 08'23" | 01:10'12" |
| 12 | 06'05" | 01:16'17" |
| 13 | 07'50" | 01:24'07" |
| 14 | 06'15" | 01:30'22" |
| 15 | 05'38" | 01:36'00" |
| 15.0 | 05'17" | 01:36'03" |
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