10.0 km | 00:47:02 | 04:41/km日期: 2023-10-09 21:48 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 04'48" / 04'45" / 04'50" / 04'49" / 04'53" / 04'43" / 04'42" / 04'41" / 04'34" / 04'12" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'38") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'59" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
279.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'53" | 00:24'05" |
| 6 | 04'43" | 00:28'48" |
| 7 | 04'42" | 00:33'30" |
| 8 | 04'41" | 00:38'11" |
| 9 | 04'34" | 00:42'45" |
| 10 | 04'12" | 00:46'57" |
| 10.0 | 03'32" | 00:47'02" |
展開計圈分析
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