10.1 km | 00:58:16 | 05:46/km日期: 2023-10-10 10:50 - 平均心率: 167 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 05'35" / 05'37" / 05'49" / 05'36" / 05'49" / 05'56" / 05'40" / 05'45" / 05'59" / 05'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 793 / 1793 |
| 3 | | 05'52" (+00'21") | 1000 / 2793 |
| 4 | | 05'31" | 204 / 2997 |
| 5 | | 05'42" (+00'11") | 350 / 3347 |
| 6 | | 05'39" (+00'08") | 1000 / 4347 |
| 7 | | 05'43" (+00'12") | 234 / 4582 |
| 8 | | 05'47" (+00'16") | 345 / 4928 |
| 9 | | 05'56" (+00'25") | 1000 / 5928 |
| 10 | | 05'48" (+00'17") | 181 / 6110 |
| 11 | | 05'42" (+00'11") | 1000 / 7110 |
| 12 | | 05'40" (+00'09") | 757 / 7867 |
| 13 | | 05'58" (+00'27") | 1000 / 8867 |
| 14 | | 05'51" (+00'20") | 1000 / 9867 |
| 15 | | 06'11" (+00'40") | 230 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'49" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 05'40" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'59" | 00:51'46" |
| 10 | 05'52" | 00:57'38" |
| 10.1 | 06'36" | 00:58'17" |
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