10.2 km | 01:24:56 | 08:18/km日期: 2023-07-02 06:10 - 平均心率: 174 - 卡路里: 887 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 76%
Pace: 06'35" / 06'49" / 08'07" / 07'46" / 10'12" / 10'07" / 09'14" / 08'58" / 08'11" / 07'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 400 / 400 |
| 2 | | 06'30" (+00'06") | 400 / 800 |
| 3 | | 07'02" (+00'38") | 400 / 1200 |
| 4 | | 07'00" (+00'36") | 400 / 1600 |
| 5 | | 06'34" (+00'10") | 400 / 2000 |
| 6 | | 10'04" (+03'40") | 400 / 2400 |
| 7 | | 06'45" (+00'21") | 400 / 2800 |
| 8 | | 06'49" (+00'25") | 400 / 3199 |
| 9 | | 06'40" (+00'16") | 400 / 3599 |
| 10 | | 09'20" (+02'56") | 400 / 3999 |
| 11 | | 09'23" (+02'59") | 400 / 4399 |
| 12 | | 10'29" (+04'05") | 400 / 4800 |
| 13 | | 11'03" (+04'39") | 400 / 5200 |
| 14 | | 10'20" (+03'56") | 400 / 5600 |
| 15 | | 09'31" (+03'07") | 400 / 6000 |
| 16 | | 10'06" (+03'42") | 400 / 6400 |
| 17 | | 09'08" (+02'44") | 400 / 6800 |
| 18 | | 08'38" (+02'14") | 400 / 7200 |
| 19 | | 09'55" (+03'31") | 400 / 7600 |
| 20 | | 07'39" (+01'15") | 400 / 8000 |
| 21 | | 08'04" (+01'40") | 400 / 8400 |
| 22 | | 07'46" (+01'22") | 400 / 8800 |
| 23 | | 08'49" (+02'25") | 400 / 9200 |
| 24 | | 08'06" (+01'42") | 400 / 9600 |
| 25 | | 06'39" (+00'15") | 400 / 10000 |
| 26 | | 05'57" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
10.23 km 
mizuno wave rider 23 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'49" | 00:13'24" |
| 3 | 08'07" | 00:21'31" |
| 4 | 07'46" | 00:29'17" |
| 5 | 10'12" | 00:39'29" |
| 6 | 10'07" | 00:49'36" |
| 7 | 09'14" | 00:58'50" |
| 8 | 08'58" | 01:07'48" |
| 9 | 08'11" | 01:15'59" |
| 10 | 07'36" | 01:23'35" |
| 10.2 | 05'57" | 01:24'57" |
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