10.5 km | 01:37:39 | 09:18/km日期: 2016-04-15 07:03 - 卡路里: 688 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78%
Pace: 13'00" / 09'36" / 07'31" / 07'08" / 07'40" / 07'14" / 07'00" / 07'13" / 06'57" / 14'37" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+06'02") | 1000 / 1000 |
| 2 | | 09'37" (+02'40") | 1000 / 2000 |
| 3 | | 07'30" (+00'33") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 07'39" (+00'42") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'59" (+00'02") | 1000 / 7000 |
| 8 | | 07'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 14'36" (+07'39") | 1000 / 10000 |
| 11 | | 20'00" (+13'03") | 486 / 10486 |
4月累積里程 : 283.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 09'36" | 00:22'36" |
| 3 | 07'31" | 00:30'07" |
| 4 | 07'08" | 00:37'15" |
| 5 | 07'40" | 00:44'55" |
| 6 | 07'14" | 00:52'09" |
| 7 | 07'00" | 00:59'09" |
| 8 | 07'13" | 01:06'22" |
| 9 | 06'57" | 01:13'19" |
| 10 | 14'37" | 01:27'56" |
| 10.5 | 19'59" | 01:37'39" |
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