10.7 km | 04:24:54 | 24:48/km日期: 2023-10-08 14:29 - 總爬升: 576 m - 平均心率: 89 - 卡路里: 458 Cal - 溫度: 30°C - 濕度: 72%
Pace: 41'45" / 35'09" / 11'38" / 02'03" / 01'50" / 01'49" / 01'53" / 01'34" / 02'59" / 03'46" / 20'10" / 01'51" / 02'10" / 01'44" / 02'02" / 01'35" / 01'31" / 01'26" / 01'24" / 01'21" / 01'26" / 01'13" / 01'32" / 01'34" / 01'29" / 01'40" / 01'20" / 01'31" / 01'32" / 02'47" / 01'24" / 01'16" / 01'21" / 01'48" / 01'24" / 01'26" / 01'37" / 01'44" / 01'49" / 01'39" / 01'40" / 01'56" / 01'29" / 01'33" / 01'28" / 01'34" / 01'32" / 01'34" / 01'32" / 01'41" / 01'33" / 01'47" / 01'31" / 01'25" / 01'24" / 01'22" / 02'22" / 03'05" / 52'30" / 05'12" / 02'31" / 00'55" / 01'28" / 00'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 56.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'45" | 00:41'45" |
| 2 | 35'09" | 01:16'54" |
| 3 | 11'38" | 01:28'32" |
| 4 | 02'03" | 01:30'35" |
| 5 | 01'50" | 01:32'25" |
| 6 | 01'49" | 01:34'14" |
| 7 | 01'53" | 01:36'07" |
| 8 | 01'34" | 01:37'41" |
| 9 | 02'59" | 01:40'40" |
| 10 | 03'46" | 01:44'26" |
| 11 | 20'10" | 02:04'36" |
| 12 | 01'51" | 02:06'27" |
| 13 | 02'10" | 02:08'37" |
| 14 | 01'44" | 02:10'21" |
| 15 | 02'02" | 02:12'23" |
| 16 | 01'35" | 02:13'58" |
| 17 | 01'31" | 02:15'29" |
| 18 | 01'26" | 02:16'55" |
| 19 | 01'24" | 02:18'19" |
| 20 | 01'21" | 02:19'40" |
| 21 | 01'26" | 02:21'06" |
| 22 | 01'13" | 02:22'19" |
| 23 | 01'32" | 02:23'51" |
| 24 | 01'34" | 02:25'25" |
| 25 | 01'29" | 02:26'54" |
| 26 | 01'40" | 02:28'34" |
| 27 | 01'20" | 02:29'54" |
| 28 | 01'31" | 02:31'25" |
| 29 | 01'32" | 02:32'57" |
| 30 | 02'47" | 02:35'44" |
| 31 | 01'24" | 02:37'08" |
| 32 | 01'16" | 02:38'24" |
| 33 | 01'21" | 02:39'45" |
| 34 | 01'48" | 02:41'33" |
| 35 | 01'24" | 02:42'57" |
| 36 | 01'26" | 02:44'23" |
| 37 | 01'37" | 02:46'00" |
| 38 | 01'44" | 02:47'44" |
| 39 | 01'49" | 02:49'33" |
| 40 | 01'39" | 02:51'12" |
| 41 | 01'40" | 02:52'52" |
| 42 | 01'56" | 02:54'48" |
| 43 | 01'29" | 02:56'17" |
| 44 | 01'33" | 02:57'50" |
| 45 | 01'28" | 02:59'18" |
| 46 | 01'34" | 03:00'52" |
| 47 | 01'32" | 03:02'24" |
| 48 | 01'34" | 03:03'58" |
| 49 | 01'32" | 03:05'30" |
| 50 | 01'41" | 03:07'11" |
| 51 | 01'33" | 03:08'44" |
| 52 | 01'47" | 03:10'31" |
| 53 | 01'31" | 03:12'02" |
| 54 | 01'25" | 03:13'27" |
| 55 | 01'24" | 03:14'51" |
| 56 | 01'22" | 03:16'13" |
| 57 | 02'22" | 03:18'35" |
| 58 | 03'05" | 03:21'40" |
| 59 | 52'30" | 04:14'10" |
| 60 | 05'12" | 04:19'22" |
| 61 | 02'31" | 04:21'53" |
| 62 | 00'55" | 04:22'48" |
| 63 | 01'28" | 04:24'16" |
| 10.7 | 00'00" | 04:24'54" |
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