17.4 km | 02:00:12 | 06:55/km日期: 2023-10-08 05:39 - 總爬升: 171 m - 地點: 雙潭 - 天氣: 晴 - 平均心率: 174 - 卡路里: 937 Cal - 總步數: 19948 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'56" / 06'39" / 06'19" / 07'02" / 06'50" / 06'42" / 07'14" / 06'34" / 07'00" / 06'49" / 06'55" / 09'59" / 06'40" / 06'15" / 06'21" / 06'51" / 06'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'39") | 1001 / 1001 | 176 / 81 |
| 2 | | 06'40" (+00'24") | 1002 / 2003 | 180 / 82 |
| 3 | | 06'18" (+00'02") | 1000 / 3004 | 180 / 87 |
| 4 | | 07'04" (+00'48") | 1000 / 4005 | 161 / 87 |
| 5 | | 06'47" (+00'31") | 1001 / 5006 | 167 / 88 |
| 6 | | 06'47" (+00'31") | 1001 / 6008 | 165 / 88 |
| 7 | | 07'11" (+00'55") | 1001 / 7009 | 159 / 87 |
| 8 | | 06'36" (+00'20") | 1000 / 8010 | 178 / 84 |
| 9 | | 06'58" (+00'42") | 1000 / 9010 | 157 / 90 |
| 10 | | 06'49" (+00'33") | 1001 / 10011 | 174 / 84 |
| 11 | | 06'56" (+00'40") | 1001 / 11013 | 163 / 88 |
| 12 | | 10'19" (+04'03") | 1001 / 12014 | 122 / 79 |
| 13 | | 06'31" (+00'15") | 1000 / 13014 | 154 / 99 |
| 14 | | 06'16" | 1001 / 14016 | 177 / 89 |
| 15 | | 06'19" (+00'03") | 1000 / 15016 | 178 / 88 |
| 16 | | 06'51" (+00'35") | 1000 / 16016 | 166 / 87 |
| 17 | | 06'27" (+00'11") | 1001 / 17017 | 178 / 86 |
| 18 | | 06'20" (+00'04") | 346 / 17364 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
213.14 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'39" | 00:13'35" |
| 3 | 06'19" | 00:19'54" |
| 4 | 07'02" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'42" | 00:40'28" |
| 7 | 07'14" | 00:47'42" |
| 8 | 06'34" | 00:54'16" |
| 9 | 07'00" | 01:01'16" |
| 10 | 06'49" | 01:08'05" |
| 11 | 06'55" | 01:15'00" |
| 12 | 09'59" | 01:24'59" |
| 13 | 06'40" | 01:31'39" |
| 14 | 06'15" | 01:37'54" |
| 15 | 06'21" | 01:44'15" |
| 16 | 06'51" | 01:51'06" |
| 17 | 06'21" | 01:57'27" |
| 17.4 | 07'31" | 02:00'12" |
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