10.1 km | 00:50:20 | 04:59/km日期: 2016-04-14 21:00 - 卡路里: 561 Cal - 溫度: 23°C - 濕度: 97%
Pace: 05'16" / 05'08" / 04'56" / 05'04" / 05'00" / 04'52" / 05'04" / 04'56" / 04'48" / 04'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1006 / 1006 |
| 2 | | 05'04" (+00'18") | 1000 / 2006 |
| 3 | | 05'04" (+00'18") | 993 / 2999 |
| 4 | | 05'00" (+00'14") | 1010 / 4010 |
| 5 | | 04'59" (+00'13") | 988 / 4997 |
| 6 | | 05'00" (+00'14") | 1000 / 5997 |
| 7 | | 05'00" (+00'14") | 1008 / 7005 |
| 8 | | 04'58" (+00'12") | 992 / 7997 |
| 9 | | 04'46" | 1002 / 9000 |
| 10 | | 04'57" (+00'11") | 999 / 9999 |
| 11 | | 04'45" | 42 / 10041 |
4月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 04'52" | 00:30'16" |
| 7 | 05'04" | 00:35'20" |
| 8 | 04'56" | 00:40'16" |
| 9 | 04'48" | 00:45'04" |
| 10 | 04'52" | 00:49'56" |
| 10.0 | 04'52" | 00:50'08" |
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