5.3 km | 00:28:51 | 05:25/km日期: 2016-04-12 19:50 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 302 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87%
Pace: 05'32" / 05'22" / 05'27" / 05'46" / 05'44" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'12") | 400 / 400 |
| 2 | | 25'25" (+21'57") | 39 / 439 |
| 3 | | 03'57" (+00'29") | 400 / 839 |
| 4 | | 22'20" (+18'52") | 44 / 884 |
| 5 | | 03'37" (+00'09") | 400 / 1284 |
| 6 | | 20'43" (+17'15") | 48 / 1332 |
| 7 | | 03'56" (+00'28") | 400 / 1732 |
| 8 | | 22'14" (+18'46") | 44 / 1777 |
| 9 | | 03'37" (+00'09") | 400 / 2177 |
| 10 | | 22'53" (+19'25") | 43 / 2221 |
| 11 | | 03'43" (+00'15") | 400 / 2621 |
| 12 | | 22'32" (+19'04") | 44 / 2665 |
| 13 | | 03'47" (+00'19") | 400 / 3065 |
| 14 | | 21'38" (+18'10") | 46 / 3111 |
| 15 | | 03'48" (+00'20") | 400 / 3511 |
| 16 | | 17'43" (+14'15") | 56 / 3567 |
| 17 | | 03'40" (+00'12") | 400 / 3967 |
| 18 | | 23'06" (+19'38") | 43 / 4011 |
| 19 | | 03'39" (+00'11") | 400 / 4411 |
| 20 | | 21'45" (+18'17") | 45 / 4457 |
| 21 | | 03'38" (+00'10") | 400 / 4857 |
| 22 | | 21'14" (+17'46") | 47 / 4904 |
| 23 | | 03'28" | 400 / 5304 |
| 24 | | 03'03" | 9 / 5313 |
4月累積里程 :
272.65 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'46" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 5.3 | 03'14" | 00:28'52" |
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