29.0 km | 04:26:13 | 09:10/km日期: 2023-10-08 06:17 - 總爬升: 589 m - 平均心率: 135 - 卡路里: 2322 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 97%
Pace: 06'08" / 11'40" / 05'41" / 05'52" / 05'12" / 06'48" / 07'49" / 07'24" / 08'55" / 14'37" / 06'02" / 07'56" / 18'44" / 08'23" / 07'24" / 05'26" / 04'52" / 05'57" / 19'41" / 16'10" / 06'08" / 08'09" / 06'30" / 12'21" / 08'56" / 07'28" / 12'50" / 12'47" / 10'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 |
| 2 | | 11'39" (+06'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+01'55") | 1000 / 6000 |
| 7 | | 07'49" (+02'57") | 1000 / 7000 |
| 8 | | 07'24" (+02'32") | 1000 / 8000 |
| 9 | | 08'54" (+04'02") | 1000 / 9000 |
| 10 | | 14'36" (+09'44") | 1000 / 10000 |
| 11 | | 06'02" (+01'10") | 1000 / 11000 |
| 12 | | 07'56" (+03'04") | 1000 / 12000 |
| 13 | | 18'43" (+13'51") | 1000 / 13000 |
| 14 | | 08'22" (+03'30") | 1000 / 14000 |
| 15 | | 07'24" (+02'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'34") | 1000 / 16000 |
| 17 | | 04'52" | 1000 / 17000 |
| 18 | | 05'56" (+01'04") | 1000 / 18000 |
| 19 | | 19'40" (+14'48") | 1000 / 19000 |
| 20 | | 16'10" (+11'18") | 1000 / 20000 |
| 21 | | 06'07" (+01'15") | 1000 / 21000 |
| 22 | | 08'08" (+03'16") | 1000 / 22000 |
| 23 | | 06'29" (+01'37") | 1000 / 23000 |
| 24 | | 12'21" (+07'29") | 1000 / 24000 |
| 25 | | 08'55" (+04'03") | 1000 / 25000 |
| 26 | | 07'28" (+02'36") | 1000 / 26000 |
| 27 | | 12'50" (+07'58") | 1000 / 27000 |
| 28 | | 12'46" (+07'54") | 1000 / 28000 |
| 29 | | 10'13" (+05'21") | 1000 / 29000 |
| 30 | | 14'46" (+09'54") | 10 / 29010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 11'40" | 00:17'48" |
| 3 | 05'41" | 00:23'29" |
| 4 | 05'52" | 00:29'21" |
| 5 | 05'12" | 00:34'33" |
| 6 | 06'48" | 00:41'21" |
| 7 | 07'49" | 00:49'10" |
| 8 | 07'24" | 00:56'34" |
| 9 | 08'55" | 01:05'29" |
| 10 | 14'37" | 01:20'06" |
| 11 | 06'02" | 01:26'08" |
| 12 | 07'56" | 01:34'04" |
| 13 | 18'44" | 01:52'48" |
| 14 | 08'23" | 02:01'11" |
| 15 | 07'24" | 02:08'35" |
| 16 | 05'26" | 02:14'01" |
| 17 | 04'52" | 02:18'53" |
| 18 | 05'57" | 02:24'50" |
| 19 | 19'41" | 02:44'31" |
| 20 | 16'10" | 03:00'41" |
| 21 | 06'08" | 03:06'49" |
| 22 | 08'09" | 03:14'58" |
| 23 | 06'30" | 03:21'28" |
| 24 | 12'21" | 03:33'49" |
| 25 | 08'56" | 03:42'45" |
| 26 | 07'28" | 03:50'13" |
| 27 | 12'50" | 04:03'03" |
| 28 | 12'47" | 04:15'50" |
| 29 | 10'13" | 04:26'03" |
| 29.0 | 15'43" | 04:26'13" |
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