21.8 km | 01:55:37 | 05:18/km日期: 2023-10-08 16:26 - 地點: 溪湖成功高中 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1227 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 79%
Pace: 05'55" / 05'46" / 05'22" / 05'08" / 05'05" / 05'19" / 05'24" / 05'17" / 05'12" / 05'41" / 05'16" / 05'17" / 05'17" / 05'19" / 05'13" / 05'54" / 05'25" / 05'19" / 05'14" / 05'04" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'26") | 858 / 5858 |
| 7 | | 05'25" (+00'35") | 1000 / 6858 |
| 8 | | 05'17" (+00'27") | 1000 / 7858 |
| 9 | | 05'13" (+00'23") | 1000 / 8858 |
| 10 | | 05'14" (+00'24") | 1000 / 9858 |
| 11 | | 05'41" (+00'51") | 1000 / 10858 |
| 12 | | 05'16" (+00'26") | 1000 / 11858 |
| 13 | | 05'16" (+00'26") | 1000 / 12858 |
| 14 | | 05'19" (+00'29") | 1000 / 13858 |
| 15 | | 05'12" (+00'22") | 1000 / 14858 |
| 16 | | 05'52" (+01'02") | 1000 / 15858 |
| 17 | | 05'26" (+00'36") | 1000 / 16858 |
| 18 | | 05'18" (+00'28") | 1000 / 17858 |
| 19 | | 05'16" (+00'26") | 1000 / 18858 |
| 20 | | 05'04" (+00'14") | 1000 / 19858 |
| 21 | | 04'50" | 1000 / 20858 |
| 22 | | 04'16" | 896 / 21755 |
天氣涼爽！高中繞圈跑跑！感謝大師兄楚翔、宗陵哥、清鎮大哥、江老師、宏嘉哥、貓哥、左大師、詹老師及一郎等團跑！
各位跑友晚安；雙十連假運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
339.31 km 
噩魚 第三代 累積 :
9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'22" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 05'05" | 00:27'16" |
| 6 | 05'19" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'17" | 00:43'16" |
| 9 | 05'12" | 00:48'28" |
| 10 | 05'41" | 00:54'09" |
| 11 | 05'16" | 00:59'25" |
| 12 | 05'17" | 01:04'42" |
| 13 | 05'17" | 01:09'59" |
| 14 | 05'19" | 01:15'18" |
| 15 | 05'13" | 01:20'31" |
| 16 | 05'54" | 01:26'25" |
| 17 | 05'25" | 01:31'50" |
| 18 | 05'19" | 01:37'09" |
| 19 | 05'14" | 01:42'23" |
| 20 | 05'04" | 01:47'27" |
| 21 | 04'47" | 01:52'14" |
| 21.8 | 04'14" | 01:55'26" |
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