14.5 km | 01:50:24 | 07:36/km日期: 2023-10-06 21:25 - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 08'32" / 06'54" / 10'04" / 18'51" / 07'08" / 07'22" / 07'27" / 18'21" / 07'11" / 07'24" / 07'08" / 18'21" / 07'19" / 07'27" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'37") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 10'03" (+03'09") | 1000 / 3000 |
| 4 | | 07'18" (+00'24") | 1000 / 4000 |
| 5 | | 07'07" (+00'13") | 1000 / 5000 |
| 6 | | 07'22" (+00'28") | 1000 / 6000 |
| 7 | | 07'27" (+00'33") | 1000 / 7000 |
| 8 | | 07'22" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+00'14") | 1000 / 11000 |
| 12 | | 07'04" (+00'10") | 1000 / 12000 |
| 13 | | 07'18" (+00'24") | 1000 / 13000 |
| 14 | | 07'27" (+00'33") | 1000 / 14000 |
| 15 | | 09'18" (+02'24") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'54" | 00:15'26" |
| 3 | 10'04" | 00:25'30" |
| 4 | 18'51" | 00:44'21" |
| 5 | 07'08" | 00:51'29" |
| 6 | 07'22" | 00:58'51" |
| 7 | 07'27" | 01:06'18" |
| 8 | 18'21" | 01:24'39" |
| 9 | 07'11" | 01:31'50" |
| 10 | 07'24" | 01:39'14" |
| 11 | 07'08" | 01:46'22" |
| 12 | 18'21" | 02:04'43" |
| 13 | 07'19" | 02:12'02" |
| 14 | 07'27" | 02:19'29" |
| 14.5 | 09'18" | 02:24'13" |
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